Leila Fernandez

I’ve always found myself immersed in the world of academia, whether I’m diving into research or juggling projects and assignments. My focus has shifted towards helping students and academics navigate the choppy waters of stress and burnout. I know firsthand how overwhelming it can feel, especially when deadlines loom and the pressure mounts. My goal is to share practical strategies and insights that can make a real difference, helping others thrive rather than just survive.

When I’m not deep in thought about stress management strategies, you can usually find me curled up with a good book, exploring the latest mystery novel, or getting lost in my latest binge-watch obsession. I also love experimenting in the kitchen, trying out new recipes and turning up the volume on my favorite playlist while I cook. Balancing work and play is essential for me, and I truly believe that finding joy in the little things helps keep the burnout at bay.